Dan Whisnant v200m/3:23r...5 row
1,000m
Meters
3:41.0
Time
1:50.5
Pace
71
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,054m |
| Overall Time | 16:01.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 107 |
May 23, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 24 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 20 | |
| r: 3:23 | 9m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:35 | 11m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | |
| r: 2:55 | 13m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| r: 3:12 | 8m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:15 | 13m | |||||
| r54m |
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Workout Graph
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