Dan Whisnant 10x200m/0:45r row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
142
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,663m |
| Overall Time | 14:46.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 105 |
May 17, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 26 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r663m |
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