Dan Whisnant 6x1000m/r row
6,000m
Meters
25:39.7
Time
2:08.3
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:39.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 113 |
May 25, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 6,000m | 2:08.3 | 166 | 870 | 20 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 18 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | |
| r0m |
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Workout Graph
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