Dan Whisnant 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
274
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 95 |
May 29, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 20 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 17 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 18 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 17 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 16 |
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Workout Graph
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