Dan Whisnant 10x3:00/2:00r row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 113 |
May 27, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r1,062m |
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Workout Graph
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