Dan Whisnant 4x0:45/2:15r row
809m
Meters
3:00.0
Time
1:51.2
Pace
57
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 996m |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 164 |
May 30, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 21 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 23 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 23 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 21 | |
| r187m |
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Workout Graph
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