Dan Whisnant 6x750m/1:30r row
4,500m
Meters
18:23.1
Time
2:02.5
Pace
290
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 27:23.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
June 01, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,500m | 2:02.5 | 190 | 954 | 21 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 22 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 22 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 22 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 21 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 22 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 22 | |
| r290m |
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Workout Graph
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