Dan Whisnant 3x0:30/0:30r row
395m
Meters
1:30.0
Time
1:53.9
Pace
26
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 601m |
| Overall Time | 3:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 114 |
June 01, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r206m |
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Workout Graph
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