Dan Whisnant 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 115 |
June 04, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 20 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 21 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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