Dan Whisnant 1609m row
1,609m
Meters
6:16.8
Time
1:57.0
Pace
105
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 116 |
June 04, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.8 | 1,609m | 1:57.0 | 218 | 1050 | 23 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 20 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 20 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 22 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 23 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 24 |
| 0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 27 |
| 0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.5 | 1,600m | 1:53.7 | 238 | 1118 | 29 |
| 0:02.2 | 1,609m | 2:02.2 | 192 | 959 |
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Workout Graph
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