Dan Whisnant v4000m/4:00r...4 row
10,000m
Meters
42:13.1
Time
2:06.6
Pace
627
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 52:13.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 115 |
June 03, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.1 | 10,000m | 2:06.6 | 172 | 892 | 21 | |
| 17:09.0 | 4,000m | 2:08.6 | 164 | 866 | 20 | |
| r: 4:00 | 79m | |||||
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 22 | |
| r: 3:00 | 89m | |||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 135m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | |
| r: 1:00 | 10m | |||||
| r313m |
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Workout Graph
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