Dan Whisnant 15x400m/3:00r row
6,000m
Meters
23:29.0
Time
1:57.4
Pace
405
Calories
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 1:08:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 117 |
June 11, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000m | 1:57.4 | 216 | 1044 | 23 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 24 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 24 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 24 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 24 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 24 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 24 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 24 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 24 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 24 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 24 | |
| r2,303m |
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