Dan Whisnant 15x250m/1:00r row
3,750m
Meters
14:34.5
Time
1:56.6
Pace
250
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 29:34.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 111 |
June 10, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,750m | 1:56.6 | 221 | 1059 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 21 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 21 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| r1,192m |
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