Dan Whisnant 6x500m/1:00r row
3,000m
Meters
11:16.0
Time
1:52.6
Pace
212
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 17:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 119 |
June 14, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000m | 1:52.6 | 245 | 1142 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r303m |
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Workout Graph
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