Dan Whisnant 8x1:00/1:00r row
2,086m
Meters
8:00.0
Time
1:55.0
Pace
141
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 95 |
June 19, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r1,015m |
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Workout Graph
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