Dan Whisnant v1:40/0:20r...6 row
2,677m
Meters
11:12.3
Time
2:05.5
Pace
148
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,867m |
| Overall Time | 14:52.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 114 |
June 16, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,677m | 2:05.5 | 177 | 908 | 23 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 20 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 79m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 20m | |||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.