Dan Whisnant 3x1000m/2:00r row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
201
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 17:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 118 |
June 16, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| r567m |
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Workout Graph
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