Dan Whisnant 16x1:00/r row
2,995m
Meters
16:00.0
Time
2:40.2
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,995m |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 115 |
June 15, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,995m | 2:40.2 | 85 | 592 | 19 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 11 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 10 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 12 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 13 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 15 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r0m |
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Workout Graph
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