Dan Whisnant 4x750m/1:00r row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 15:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 117 |
June 15, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 24 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | |
| r148m |
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Workout Graph
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