Dan Whisnant 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 96 |
June 20, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 17 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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