Dan Whisnant 6x0:30/0:30r row
783m
Meters
3:00.0
Time
1:54.9
Pace
53
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 117 |
June 21, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r363m |
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Workout Graph
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