Dan Whisnant 3x8:00/2:00r row
5,781m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 116 |
June 23, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,781m | 2:04.5 | 181 | 923 | 22 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 22 | |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 22 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 22 | |
| r296m |
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Workout Graph
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