Dan Whisnant 6x1:00/r row
1,417m
Meters
6:00.0
Time
2:07.0
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,417m |
| Overall Time | 6:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 113 |
June 28, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r0m |
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Workout Graph
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