Dan Whisnant 5x1000m/2:00r row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 30:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 102 |
July 06, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 21 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | |
| r285m |
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Workout Graph
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