Dan Whisnant v3:00/1:30r...1 row
1,076m
Meters
4:15.9
Time
1:58.9
Pace
50
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,180m |
| Overall Time | 5:45.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 118 |
July 04, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,076m | 1:58.9 | 208 | 1016 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:30 | 104m | |||||
| r104m |
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Workout Graph
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