Dan Whisnant v2:00/1:00r...12 row
6,026m
Meters
24:00.0
Time
1:59.4
Pace
396
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 111 |
July 16, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026m | 1:59.4 | 205 | 1006 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | |
| r: 3:00 | 164m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | |
| r: 3:00 | 104m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | |
| r: 3:00 | 119m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | |
| r: 3:00 | 5m | |||||
| r801m |
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Workout Graph
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