Dan Whisnant 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 110 |
July 16, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 17 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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