Dan Whisnant 14x1:30/2:00r row
5,271m
Meters
21:00.0
Time
1:59.5
Pace
345
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 49:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 101 |
July 20, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,271m | 1:59.5 | 205 | 1005 | 23 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 18 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 18 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 18 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 18 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 18 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 19 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 19 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 28 | |
| r1,261m |
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Workout Graph
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