Dan Whisnant 4:16 row
286m
Meters
4:16.1
Time
7:27.7
Pace
26
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
| Stroke Count | 22 |
| Drag Factor | 102 |
July 20, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 286m | 7:27.7 | 4 | 313 | 5 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 6 |
| 3:00.0 | |||||
| 4:00.0 | |||||
| 4:16.1 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.