Dan Whisnant v0:40/3:00r...4 row
817m
Meters
2:40.0
Time
1:37.9
Pace
67
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 14:40.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 130 |
July 25, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| r: 3:00 | 97m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 36 | |
| r: 3:00 | 94m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| r: 3:00 | 98m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:00 | 10m | |||||
| r299m |
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Workout Graph
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