Dan Whisnant v0:30/1:30r...6 row
895m
Meters
2:59.1
Time
1:40.0
Pace
72
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,444m |
| Overall Time | 11:59.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 135 |
August 01, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 895m | 1:40.0 | 349 | 1502 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:30 | 100m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:30 | 130m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:30 | 119m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:30 | 79m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:30 | 102m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:30 | 19m | |||||
| r549m |
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Workout Graph
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