Dan Whisnant v1:40/0:20r...6 row
2,712m
Meters
11:05.4
Time
2:02.6
Pace
154
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,104m |
| Overall Time | 14:45.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 111 |
August 01, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,712m | 2:02.6 | 190 | 952 | 21 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 16 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 18 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 20 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 22 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 2:00 | 116m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 40m | |||||
| r392m |
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Workout Graph
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