Dan Whisnant v600m/1:00r...10 row
6,000m
Meters
23:27.7
Time
1:57.3
Pace
402
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 45:27.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 109 |
July 29, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 25 | |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 25 | |
| r: 1:00 | 65m | |||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 124m | |||||
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 89m | |||||
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 25 | |
| r: 4:00 | 106m | |||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 64m | |||||
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 127m | |||||
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 78m | |||||
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 25 | |
| r: 3:00 | 147m | |||||
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 25 | |
| r: 2:00 | 97m | |||||
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 16m | |||||
| r913m |
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Workout Graph
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