Dan Whisnant v1500m/3:00r...7 row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
330
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 32:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 109 |
August 05, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 23 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 22 | |
| r: 3:00 | 106m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 113m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 67m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 79m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 85m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:00 | 57m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 1:00 | 17m | |||||
| r524m |
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