Dan Whisnant v1000m/2:51r...3 row
3,215m
Meters
12:49.6
Time
1:59.6
Pace
199
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 3,258m |
| Overall Time | 21:15.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 93 |
August 14, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,215m | 1:59.6 | 204 | 1002 | 21 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 20 | |
| r: 2:51 | 14m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:45 | 16m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:50 | 13m | |||||
| r43m |
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Workout Graph
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