Dan Whisnant 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
67
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 90 |
August 14, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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