Dan Whisnant v700m/3:00r...12 row
4,800m
Meters
19:07.7
Time
1:59.5
Pace
315
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 5,793m |
| Overall Time | 40:37.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 111 |
August 11, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,800m | 1:59.5 | 205 | 1004 | 23 | |
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 99m | |||||
| 2:51.5 | 700m | 2:02.5 | 190 | 955 | 22 | |
| r: 3:00 | 123m | |||||
| 2:51.8 | 700m | 2:02.7 | 189 | 951 | 22 | |
| r: 3:00 | 173m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:30 | 89m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:30 | 87m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 94m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 27 | |
| r: 1:00 | 48m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 36m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 26 | |
| r: 3:00 | 110m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:30 | 74m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:30 | 47m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:30 | 13m | |||||
| r993m |
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Workout Graph
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