Dan Whisnant v1000m/4:07r...3 row
2,500m
Meters
9:34.8
Time
1:54.9
Pace
174
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,528m |
| Overall Time | 18:05.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 98 |
August 09, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| r: 4:07 | 15m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| r: 4:24 | 13m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| r28m |
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Workout Graph
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