Dan Whisnant 10x500m/3:00r row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
333
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 49:38.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 111 |
August 17, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| r1,122m |
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Workout Graph
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