Dan Whisnant v1500m/2:00r...6 row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 27:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 110 |
August 23, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 23 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 22 | |
| r: 2:00 | 91m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:00 | 81m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 65m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 62m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:00 | 59m | |||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 22 | |
| r: 1:00 | 11m | |||||
| r369m |
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Workout Graph
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