Dan Whisnant 3:00 row
683m
Meters
3:00.0
Time
2:11.7
Pace
41
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 108 |
August 20, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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