Dan Whisnant v300m/r...7 row
3,706m
Meters
15:00.4
Time
2:01.4
Pace
227
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 21:00.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 103 |
August 31, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,706m | 2:01.4 | 195 | 971 | 21 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 18 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 18 | |
| r: 3:00 | 136m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 18 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 19 | |
| r: 3:00 | 132m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 18 | |
| r268m |
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Workout Graph
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