Dan Whisnant v2:00/r...4 row
1,914m
Meters
8:00.0
Time
2:05.3
Pace
120
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,914m |
| Overall Time | 8:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 112 |
September 06, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | 149 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 139 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 151 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 156 |
| r0m |
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Workout Graph
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