Dan Whisnant v10:00/3:42r...2 row
2,250m
Meters
10:03.0
Time
2:14.0
Pace
136
Calories
120
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:42.1 |
| Overall Distance | 2,272m |
| Overall Time | 13:45.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
September 07, 2020 10:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,250m | 2:14.0 | 145 | 800 | 25 | 120 | |
| 10:00.2 | 2,251m | 2:13.3 | 148 | 808 | 21 | 149 | |
| r: 3:42 | 22m | ||||||
| 31 | 102 | ||||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW