Dan Whisnant v0:03/1:00r...2 row
2,148m
Meters
9:42.6
Time
2:15.6
Pace
128
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 10:42.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
September 07, 2020 10:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,148m | 2:15.6 | 140 | 782 | 18 | 131 | |
| 0 | 90 | ||||||
| r: 1:00 | 0m | ||||||
| 9:38.9 | 2,149m | 2:14.6 | 143 | 792 | 18 | 148 | |
| r0m |
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Workout Graph
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COMMIT + AEROBIC ROW