Dan Whisnant v0:03/1:00r...2 row
2,148
Meters
9:42.6
Time
2:15.6
Pace
128
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 10:42.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
September 07, 2020 10:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,148 | 2:15.6 | 140 | 782 | 18 | 131 |
| 0 | 90 | |||||
| 9:38.9 | 2,149 | 2:14.6 | 143 | 792 | 18 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW