Dan Whisnant v0:01/1:15r...11 row
279
Meters
10:01.6
Time
17:58.1
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:52.7 |
| Overall Distance | 279 |
| Overall Time | 24:54.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 125 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
September 09, 2020 16:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 279 | 17:58.1 | 125 | 30 | ||
| 0 | ||||||
| r: 1:15 | 27 | |||||
| 0:59.2 | 273 | 1:48.4 | 275 | 1155 | 27 | |
| r: 1:30 | -249 | |||||
| 1:00.1 | 278 | 1:48.0 | 277 | 1198 | 28 | |
| r: 1:30 | -257 | |||||
| 1:00.5 | 280 | 1:48.0 | 278 | 1071 | 28 | |
| r: 1:30 | -284 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:30 | -285 | |||||
| 1:00.3 | 278 | 1:48.4 | 274 | 1134 | 31 | |
| r: 1:30 | -281 | |||||
| 0:59.6 | 275 | 1:48.3 | 275 | 1147 | 31 | |
| r: 1:30 | -279 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 1:31 | -323 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 1:30 | -285 | |||||
| 0:59.7 | 277 | 1:47.7 | 280 | 1206 | 32 | |
| r: 1:30 | -277 | |||||
| 1:00.3 | 279 | 1:48.0 | 277 | 1253 | 31 |
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