Dan Whisnant 5x100m/r row
500m
Meters
4:14.5
Time
4:14.5
Pace
35
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 4:14.5 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 53 |
| Drag Factor | 102 |
September 11, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 500m | 4:14.5 | 21 | 373 | 12 | 145 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 147 |
| 1:01.7 | 100m | 5:08.5 | 12 | 341 | 10 | 141 |
| 0:57.8 | 100m | 4:49.0 | 15 | 349 | 10 | 145 |
| 0:58.1 | 100m | 4:50.5 | 14 | 349 | 10 | 147 |
| 0:55.8 | 100m | 4:39.0 | 16 | 355 | 13 | 149 |
| r0m |
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Workout Graph
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