Dan Whisnant v1:40/0:20r...9 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
225
Calories
152
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,006m |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 110 |
September 07, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 23 | 152 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | 153 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 20 | 146 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | 155 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 19 | 148 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 158 | |
| r: 2:00 | 97m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 19 | 146 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 158 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 17 | 150 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 161 | |
| r: 0:20 | 17m | ||||||
| r403m |
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Workout Graph
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