Dan Whisnant 3:00 row
753m
Meters
3:00.0
Time
1:59.5
Pace
48
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 108 |
September 13, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 151 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 163 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 166 |
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