Dan Whisnant 3x3:00/2:00r row
2,186m
Meters
9:00.0
Time
2:03.5
Pace
138
Calories
154
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 108 |
September 13, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 20 | 154 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 151 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 154 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 157 |
| r164m |
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Workout Graph
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